Advice from a Certified Holistic Nutritional Consultant is a great way to help you address diet, energy levels, weight management, gut health, and more. Working with our CHNC, you’ll have the opportunity to have your nutritional imbalances assessed and have a professional develop a unique, individualized nutrition, lifestyle, and supplement plan that can help you achieve optimal health, complete with support, education, follow-ups, and guidance. At any age or any stage, discover the positive effects of a holistic way of life.
Support the progress of your health goals with an analysis of your symptoms and create a personalized health plan to address the root cause.
The quality of food we eat affects the well-being that we experience. Through comprehensive assessments, our nutritional consultant can analyze symptoms of nutritional imbalances to help you with the following:
• Support your body to function optimally in everyday activities or sports • Improve your energy to keep you active through the day • Positively improve mood and increase focus • Reduce Systemic Inflammation • Increase wellness and longevity • Maintain a healthy Immune system • Support proper digestion • Support the Endocrine (hormone) system • Support detoxification
With proper nutrition, you can provide your body with the nutrients needed for growth & repair, helping you stay strong & healthy, while assisting to reduce the risk of diet related diseases such as obesity, heart disease, diabetes & strokes. Sign up for a program today.
Nutritional Programs Offered by Kira Greasley, B.A., CHNC
Welcome to YOU – $350 + GST
Are you sick and tired of feeling sick and tired? This 3 month program will tap into YOUR “gut feeling” and have YOU discovering what your body is trying to tell you - optimizing YOUR potential to thrive. With comprehensive individualized 1:1 sessions and unlimited email support during the program, this 3 month program will provide you with your first hefty slice of nutritional “PIE” (Promote, Inspire, and Educate).
Comprehensive assessments: • 60 minute initial visit • Detailed client reports • List of individualized nutrient recommendations (Dietary and/or supplemental) • Sample recipes based on your individualized nutrient list • Two – 30 minute follow up sessions • Unlimited email support for the duration of your 3 month program
YOUR Deluxe Nutritional Journey – $575 + GST
Do YOU have the desire to really tap into that “gut feeling”? Are YOU looking for the ultimate bestie to help you develop lasting nutrition and lifestyle changes? Then look no further! This program is designed to not only help YOU discover what YOUR body is trying to tell you and how to optimize YOUR potential to thrive, but you will get the benefit of my expertise! With YOUR 8 month Deluxe Nutritional program, we will be able to develop the habits necessary to Set YOUR Stage for LIFE. Motivation has got you started, now allow me to help you excel at showing up for YOU, so you can really have your “PIE” and eat it too.
Comprehensive assessments • 60 minute initial visit • Detailed client reports • List of individualized nutrient recommendations (Dietary and/or supplemental) • Sample recipes based on your individualized nutrient list • Comprehensive re-assessment • Four – 30 minute follow up sessions spread out over your 8 month program • Weekly check ins – 12 phone calls (10 minutes each) • Unlimited email support for the duration of your 8 month program
Maintenance Session – $50 + GST
For those looking to have a check in after completing one of the above packages, this 30 minute 1:1 session is ideal to answer any of your questions.
Everyone at AST is the best. I know I am always getting the care I need and everyone ensures that I am consistently comfortable. My back rarely aches anymore and when it does I know it will be fixed ASAP.
– Dania G.
Patient
It has allowed me to continue running crazy long distances in the mountains as well as being able to continue in life pain free.
– Natalie K.
Patient
After a motor vehicle accident, it was the care and support from AST that got me back to a life of normalcy. Looking forward to each and EVERY appointment is what got me through a very difficult time. I recommend them to everyone I know.
– Kathy K.
Patient
AST is my go to clinic for any injuries or pain I am having. All of the practitioners are very thorough and work to get to the root of the problem and effectively treat it. The front desk team are all extremely friendly and helpful. The staff go above and beyond to maintain a clean and safe environment especially during Covid. I highly recommend this clinic to anyone looking for a professional healthcare team!
– Ally S.
Patient
I love this place! It doesn't matter what I come in with, they are able to help me and my entire family. I have 2 children, ages 5 and 7, and Dr. Jennifer Teasdale is absolutely a delight to deal with, and both my kids are excited to see her. There hasn't been a problem they haven't been able to help with. Highly recommend this place!
– Christine S.
Patient
I have been seeing Dr, Finan for Chiropractic Treatment and Michelle for Physiotherapy for over 10 years with AST. They are always kind and informative, they really care about your health and well-being and they do whatever it takes to get you there. Both are so patient and they never address your symptoms without some education to go along with why you might feel the way to do and what you can do to help the process.
