Massage Therapy is the assessment and planned treatment of soft tissue (muscles, ligaments, tendons) and the joints of the body. It provides relief and prevention of physical dysfunction and pain. Therapists apply soft tissue manipulation and some joint mobilization techniques to assist the efforts to heal and relieve pain.
Massage can help heal injuries from overuse or trauma by reducing inflammation and increasing circulation. Certain massage techniques can limit scar tissue formation in new injuries and reduce scar tissue around old injuries which maybe restricting joint movement.
Massage Therapy in Calgary to Relieve Pain and Speed Recovery.
Sports massage is specifically designed for athletes and active individuals to enhance performance, prevent injuries, and support recovery. It focuses on muscle groups used in physical activity, helping to improve flexibility, circulation, and range of motion.
Sports massage techniques can reduce muscle soreness, speed up healing after intense workouts or competitions, and help address sport-specific injuries or imbalances, keeping you at your peak performance.
Deep Tissue Massage
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue.
Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense.
Swedish Massage
Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesions.
Fascial Release Massage
Fascial Release Massage is a specialized treatment designed to gently release tension and tightness within the body’s fascia — the connective tissue that surrounds and supports your muscles, bones, nerves, and organs. Over time, trauma, poor posture, repetitive movements, or inflammation can cause the fascia to become restricted, leading to pain, limited mobility, and discomfort.
By using targeted techniques, fascial release helps to break up these restrictions, improve circulation, and restore natural movement patterns. This therapy can reduce chronic pain, enhance flexibility, and support overall body alignment, making it an excellent option for anyone recovering from injury or seeking long-term relief from persistent tension.
Craniosacral Therapy
CranioSacral Therapy (CST) is a gentle, light touch method of releasing tensions from deep in the body to relieve pain. CST most importantly releases restrictions from vital tissue surrounding the brain and spinal cord to enhance central nervous system performance and allow the body to relax and self-correct.
CranioSacral Therapy strengthens the body's natural healing processes to enhance resistance to disease and overall health. Using a light touch to evaluate your internal environment, this technique is used to release restrictions found. CranioSacral Therapy is highly effective in aiding the body's ability to heal and recover from pain, illness and dysfunction.
Including:
• Migraine Headaches • Chronic Neck and Back Pain • Motor-Coordination Impairments • Central Nervous System Disorders • Brain and Spinal Cord Injuries • Orthopedic Problems • Traumatic Brain and Spinal Cord Injuries • Learning Disabilities • Chronic Fatigue • ADD/ADHD • Emotional Difficulties • Stress and Tension-Related Problems • Fibromyalgia and other Connective-Tissue Disorders • Temporomandibular Joint Syndrome (TMJ) • Post-Surgical Dysfunction
Your CranioSacral Therapy session will take place in a quiet, private setting and you will remain fully clothed in a relaxing environment. The therapist will contact various parts of your body while listening carefully. This hands on technique allows the therapist to monitor your body's fluid rhythm that moves around your central nervous system to locate areas of weak fluid flow or tissue movement. By locating the weak areas the practitioner can trace through the body to the original source of dysfunction.
Everyone at AST is the best. I know I am always getting the care I need and everyone ensures that I am consistently comfortable. My back rarely aches anymore and when it does I know it will be fixed ASAP.
– Dania G.
Patient
It has allowed me to continue running crazy long distances in the mountains as well as being able to continue in life pain free.
– Natalie K.
Patient
After a motor vehicle accident, it was the care and support from AST that got me back to a life of normalcy. Looking forward to each and EVERY appointment is what got me through a very difficult time. I recommend them to everyone I know.
– Kathy K.
Patient
AST is my go to clinic for any injuries or pain I am having. All of the practitioners are very thorough and work to get to the root of the problem and effectively treat it. The front desk team are all extremely friendly and helpful. The staff go above and beyond to maintain a clean and safe environment especially during Covid. I highly recommend this clinic to anyone looking for a professional healthcare team!
– Ally S.
Patient
I love this place! It doesn't matter what I come in with, they are able to help me and my entire family. I have 2 children, ages 5 and 7, and Dr. Jennifer Teasdale is absolutely a delight to deal with, and both my kids are excited to see her. There hasn't been a problem they haven't been able to help with. Highly recommend this place!
– Christine S.
Patient
I have been seeing Dr, Finan for Chiropractic Treatment and Michelle for Physiotherapy for over 10 years with AST. They are always kind and informative, they really care about your health and well-being and they do whatever it takes to get you there. Both are so patient and they never address your symptoms without some education to go along with why you might feel the way to do and what you can do to help the process.
