UNIFIED TEAM CARE

Active Release Techniques (ART) in Calgary South

70+ years of combined experience.

Active Release Therapy (ART) is a fast and effective treatment for athletic and movement-related injuries. This hands-on soft tissue therapy targets muscles, ligaments, fascia, and nerves to reduce pain, restore mobility, and improve function.

Our Active Release Therapy (ART) Chiropractors in Calgary break up scar tissue and adhesions in muscle that restrict movement and cause discomfort, helping you return to normal activity more quickly.

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Active Release Techniques help with:

Common Soft Tissue & Muscle Conditions

• Chronic muscle tightness and stiffness
• Myofascial pain and trigger points
• Restricted range of motion
• Muscle imbalances and compensation patterns
• Postural strain and desk-related pain
• Repetitive strain injuries (RSI)

Sports & Overuse Injuries

• Sports-related muscle injuries
• Overuse injuries from training or repetitive activity
• Running-related muscle tightness
• Cycling-related soft tissue pain
• Tendon irritation and overload
• Muscle strains and mild ligament sprains

Neck, Shoulder & Upper Body Conditions

• Neck pain and muscle tension
• Whiplash-related soft tissue injuries
• Shoulder pain and rotator cuff dysfunction
• Thoracic and upper back stiffness
• Elbow, forearm, and wrist overuse injuries

Hip, Leg & Lower Body Conditions

• Hip pain and mobility restrictions
• Hamstring, quadriceps, and calf tightness
• Knee pain related to muscle imbalance
• Achilles and patellar tendon irritation
• Ankle and foot soft tissue pain

Chronic Pain & Functional Limitations

• Chronic muscle pain conditions
• Scar tissue and soft tissue adhesions
• Movement dysfunction and compensation patterns
• Reduced flexibility and mobility
• Pain limiting daily activities or athletic performance

Rehabilitation & Recovery Support

• Post-injury soft tissue recovery
• Post-surgical scar tissue management
• Motor vehicle accident–related muscle injuries
• Work-related soft tissue injuries
• Return-to-activity and return-to-sport support

More about our Active Release Techniques:

How can an ART Chiropractor help a patient?

ART treatments are specifically designed to locate and treat scar tissue adhesions that accumulate in the muscles and surrounding soft tissues. Through and ART treatment the practitioner can help to:

1) Breakup restrictive adhesions.

2) Reinstate normal tissue flexibility and movement.

3) Restore flexibility, balance, and stability to the injured area and to the entire kinetic chain.

How does ART work?

During an ART treatment, tension is applied to affected muscles, ligaments, and tendons. As the tension is applied, the practitioner or an assistant will then move the affected area thus releasing tension and breaking up adhesions. This works to restore normal range of motion. This unique combination of direct pressure and specific guided movement patterns are the key to ART’s success in treating pain and injuries.

You may find that a nagging area of your body can be restored to its normal function in just a handful of treatments.

ART can help treat the following conditions:

Achilles Tendonitis, Ankle Injuries, Back Pain / Injuries, Bicipital Tendonitis, Bursitis. Carpal Tunnel Syndrome, Compartment Syndrome, Foot Pain and Injury, Frozen Shoulder, Gait Imbalances, Golf Injuries, Golfer’s Elbow (Tendonitis), Hand Injuries, Headaches, Hip Pain, Hyperflexion Injuries, Iliotibial Band Syndrome, Impingement Syndrome, Joint Dysfunction, Knee and Leg Pain, Knee Meniscal Injuries, Muscle Pulls or Strains, Muscle Weakness, Myofascitis, Neck Pain, Nerve Entrapment, Syndromes, Repetitive Strain Injuries, Plantar Fasciitis, Post – Surgical, Restrictions, Running Injuries, Rib Pain, Rotator Cuff Syndrome, Shin Splints, Scar Tissue Formation, Sciatica, Swimmer’s Shoulder, Shoulder Pain, Sports Injuries, Thoracic Outlet Syndrome, Tendonitis/Tendonosis, Tennis Elbow, Weight Lifting Injuries, Throwing Injuries, TMJ, and Whiplash.

Everyone at AST is the best. I know I am always getting the care I need and everyone ensures that I am consistently comfortable. My back rarely aches anymore and when it does I know it will be fixed ASAP.
– Dania G.
Patient
It has allowed me to continue running crazy long distances in the mountains as well as being able to continue in life pain free.
– Natalie K.
Patient
After a motor vehicle accident, it was the care and support from AST that got me back to a life of normalcy. Looking forward to each and EVERY appointment is what got me through a very difficult time. I recommend them to everyone I know.
– Kathy K.
Patient
AST is my go to clinic for any injuries or pain I am having. All of the practitioners are very thorough and work to get to the root of the problem and effectively treat it. The front desk team are all extremely friendly and helpful. The staff go above and beyond to maintain a clean and safe environment especially during Covid. I highly recommend this clinic to anyone looking for a professional healthcare team!
– Ally S.
Patient
I love this place! It doesn't matter what I come in with, they are able to help me and my entire family. I have 2 children, ages 5 and 7, and Dr. Jennifer Teasdale is absolutely a delight to deal with, and both my kids are excited to see her. There hasn't been a problem they haven't been able to help with. Highly recommend this place!
– Christine S.
Patient
I have been seeing Dr, Finan for Chiropractic Treatment and Michelle for Physiotherapy for over 10 years with AST. They are always kind and informative, they really care about your health and well-being and they do whatever it takes to get you there. Both are so patient and they never address your symptoms without some education to go along with why you might feel the way to do and what you can do to help the process.
– Kelly R.
Patient