Blog | Active Sports Therapy

Jun 30

A Review of Natural Supplements for Anxiety

By: Dr. Gayle Maguire ND There are several natural supports for mild to moderate mood disorders, though talk to your medical or naturopathic doctor first as they can interact with pharmaceuticals or other supplements, to sometimes life-threatening extent. The natural supplements with the most research are discussed below. B Vitamins... read more →

Jun 05

Tips for Your Workspace from a Physiotherapist

By: Ellen Rossiter, PT If you are someone who does computer work, then it's likely you tend to spend most of your day sitting, be it at your desk, at meetings, or sitting with clients. This also means that you’re likely spending a lot of time on your computer,... read more →

May 06

Healthy Bones For Life

By: Dr. Fiona Lovely, DC Have you been told you are at an increased risk for osteoporosis? Maybe you already have osteopenia or you know it runs in the family? Turns out, there are a great many factors involved in healthy bone tissue and there are many avenues for... read more →

Mar 28

Tips for Supporting Your Immune System

By Kira Greasley, CHNC In the world of health, an understanding of the association between your gut health and the immune system is being widely studied. The health of the body depends on the health of the Gastrointestinal Tract, which is a long tube made up of layers of... read more →

Mar 04

The Common Link in Soft Tissue Injuries

By: Dr. David Westmacott All athletes have one thing in common. Whether they have had one, are currently playing with one, or are at risk of getting one, the dreaded SPORTS INJURY is and always will be a part of sports play. Many question arise with coaches and parents... read more →

Feb 18

Natural Things You Can Do to Calm Your Nervous System

Dr. Fiona Lovely, Chiropractor Practitioner of Functional Neurology and Functional Medicine at AST We live in a world where we are bombarded with information, in multiple ways, every second of every day. Many people aren’t aware just how stressful to our brain and nerve systems this bombardment can be. ... read more →

Feb 07

Active Release Techniques – A Very Successful Type of Hands-On Treatment

By: Active Sports Therapy ART stands for Active Release Techniques. It is a highly successful hands-on treatment method that addresses problems in the soft tissues of the body, including the muscles, ligaments, fascia, and nerves. ART treatment has great success in dealing with soft tissue injuries because it is... read more →

Jan 28

Acupuncture for Insomnia

By: Dr. Vikki Mcguire TCM What is considered insomnia? Insomnia is a sleep disorder where an individual has difficulty falling asleep and/or remaining asleep through the night. Upon waking in the night, the person might then have a tough time falling back to sleep. Insomnia can be either acute,... read more →

Jan 08

Magnesium – The Benefits, The Sources, and More

By: Active Sports Therapy Magnesium is a mineral that works very hard within our bodies at the cellular level and is part of over 300 biochemical reactions that occur each day. It plays a role in nerve and muscle function, supports the immune system and heart, assists with bone... read more →

Nov 29

Help Your Winter Skin…Naturally

By: Dr. Gayle Maguire ND With the cold weather a known trigger for dry skin, many people are looking for natural ways to support healthy skin. From a naturopathic perspective, there are several common factors that should evaluated, and often dietary supports to aid. Evaluating Dry Skin Is... read more →

A Review of Natural Supplements for Anxiety

Tips for Your Workspace from a Physiotherapist

Healthy Bones For Life

Tips for Supporting Your Immune System

The Common Link in Soft Tissue Injuries

Natural Things You Can Do to Calm Your Nervous System

Active Release Techniques – A Very Successful Type of Hands-On Treatment

Acupuncture for Insomnia

Magnesium – The Benefits, The Sources, and More

Help Your Winter Skin…Naturally

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