Written by: Dr. David Westmacott, BKin, DC Pickleball continues to surge in popularity across Calgary, attracting players of all ages and skill levels. While the sport offers excellent cardiovascular and social benefits, its fast pace, repetitive movements, and quick directional changes can place significant stress on the body, often leading to injury. At Active Sports Therapy […]
Written by: Dr. Fiona Lovely, Chiropractor, Functional Medicine Practitioner and Menopause Doula at AST Many times, I am asked by women feeling the impending menopause experience, “What can I do now to help myself” for those years? It’s a great question and there is much you can do. First, let’s talk terms. Menopause is […]
Written by: Dr Gayle Maguire, BSc, ND This time of year has many people feeling the effects of various colds and wondering what more they could be doing. Here are some key things I discuss with my patients: 1. Do you know what things decrease your immune system? Caffeine might feel needed for the overtired […]
Written By : Dr. Evan Steinke, B.Sc, DC Frozen shoulder, also known as adhesive capsulitis, is characterized by pain and a progressive loss of motion in your shoulder joint. You may have experienced this as beginning with shoulder pain from an unknown cause that made your sleep difficult and became increasingly painful over the coming […]
Sciatica can cause sharp leg pain, tingling, weakness, or that all-too-familiar ache in the lower back and hips. At Active Sports Therapy, we offer treatments like Active Release Therapy®, acupuncture, and cupping to help relieve pressure on the sciatic nerve, reduce pain, and restore mobility.
(After a Motor Vehicle Collision and WCB Work Related Injury)You do NOT have to use your insurance company’s recommended clinic.As a patient, you have the right to choose who you see for your care. Why Choose Your Physiotherapist or Chiropractor? You already know and trust them (through friends or a trusted referral) Convenient location and […]
Written by: Rachel Grant, MScPT, B.Kin We are fortunate enough to live just a few short hours from the beautiful rocky mountains! Whether you are an avid hiker and have years of experience under your belt, or have just started to explore the trails, injury prevention should be a top priority. Hiking injuries tend to […]
Dr. Wanda Duong, Doctor of Acupuncture We’re already halfway through the year, and with summer in full swing, calendars quickly fill with travel, activities, and time outdoors. As you enjoy the warm weather, don’t forget to prioritize your health. Regular acupuncture treatments can help you feel your best so you can fully embrace the season. […]
By: Ellen Wedemire, MScPT, B.Kin Pelvic floor physiotherapy is slowly becoming a more well-known option in the rehabilitation world, but what exactly is it? Let’s start with the basics. The pelvic floor is the group of muscles and surrounding tissue at the bottom of the pelvis. It has many functions, the main ones being continence, […]
Written By: Dr Evan Steinke, Bkin, DC Arthritis is often talked about when we discuss joint pain and stiffness but there are so many different kinds that it becomes overwhelming to know what it is and if it applies to you. The word arthritis comes from, “arthro” meaning joint, and “itis” meaning inflammation, so in […]
