Written By: Rachel Grant, MScPT, B.Kin, It’s that time of year again and whether it's your first time clipping into your bindings or you are a seasoned skier, prevention of knee injuries should be at the top of your mind. The knee joint is composed of bones, cartilage, ligaments and tendons. The most common knee […]
Written by: Dr. Fiona Lovely, DC Midlife brings significant changes for women, and often, increased musculoskeletal pain. The hormonal shifts of perimenopause and menopause don't just affect hot flashes; they impact joint health, muscle recovery, and inflammation levels. Laser therapy (photobiomodulation) offers evidence-informed relief for this often-overlooked population. The Classic Midlife Presentations Women in their […]
Written By: Active Sports Therapy & Dr. David Westmacott Living in Calgary means experiencing dramatic weather shifts—sometimes multiple times in a single week. While Chinook winds bring warmer temperatures, they also create rapid barometric pressure changes, which are a well-known trigger for migraines and chronic headaches. If you notice your migraines flare up during Chinooks or sudden weather […]
With Dr. Kurt Whitney at Active Sports Therapy – Westman Village Mahogany Lower back pain is one of the most common reasons people seek healthcare -- it can affect individuals of all ages and activity levels. Whether your pain started suddenly after lifting something heavy, or has gradually developed over time, understanding the root cause […]
Written by: Dr. David Westmacott, BKin, DC Pickleball continues to surge in popularity across Calgary, attracting players of all ages and skill levels. While the sport offers excellent cardiovascular and social benefits, its fast pace, repetitive movements, and quick directional changes can place significant stress on the body, often leading to injury. At Active Sports Therapy […]
Written by: Dr. Fiona Lovely, Chiropractor, Functional Medicine Practitioner and Menopause Doula at AST Many times, I am asked by women feeling the impending menopause experience, “What can I do now to help myself” for those years? It’s a great question and there is much you can do. First, let’s talk terms. Menopause is […]
Written by: Dr Gayle Maguire, BSc, ND This time of year has many people feeling the effects of various colds and wondering what more they could be doing. Here are some key things I discuss with my patients: 1. Do you know what things decrease your immune system? Caffeine might feel needed for the overtired […]
Written By : Dr. Evan Steinke, B.Sc, DC Frozen shoulder, also known as adhesive capsulitis, is characterized by pain and a progressive loss of motion in your shoulder joint. You may have experienced this as beginning with shoulder pain from an unknown cause that made your sleep difficult and became increasingly painful over the coming […]
Sciatica can cause sharp leg pain, tingling, weakness, or that all-too-familiar ache in the lower back and hips. At Active Sports Therapy, we offer treatments like Active Release Therapy®, acupuncture, and cupping to help relieve pressure on the sciatic nerve, reduce pain, and restore mobility.
(After a Motor Vehicle Collision and WCB Work Related Injury)You do NOT have to use your insurance company’s recommended clinic.As a patient, you have the right to choose who you see for your care. Why Choose Your Physiotherapist or Chiropractor? You already know and trust them (through friends or a trusted referral) Convenient location and […]
