By: Ellen Wedemire, MScPT, B.Kin Pelvic floor physiotherapy is slowly becoming a more well-known option in the rehabilitation world, but what exactly is it? Let’s start with the basics. The pelvic floor is the group of muscles and surrounding tissue at the bottom of the pelvis. It has many functions, the main ones being continence, […]
Written By: Dr Evan Steinke, Bkin, DC Arthritis is often talked about when we discuss joint pain and stiffness but there are so many different kinds that it becomes overwhelming to know what it is and if it applies to you. The word arthritis comes from, “arthro” meaning joint, and “itis” meaning inflammation, so in […]
Written by: Dr. Evan Steinke, B.Sc, DC Your foot and ankle are hosts to a considerable number of arteries, tendons, and nerves. Thesestructures have weaved in and around bones with very limited space. In the case of TarsalTunnel Syndrome (TTS) they pass through a rather small tunnel where they have the potentialto be compressed. As […]
Written by: Dr. Wanda Duong, Doctor of Acupuncture, R.Ac, B.Sc, Dip. TCM and Natural Nutrition Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has been used for thousands of years to address a variety of health concerns, especially pain. This technique involves carefully inserting fine needles into specific points on the body. While […]
One of the most common winter injuries that we see in our clinic is lower back injuries from snow removal. If you’re not careful, this snowy chore can lead to serious pain and injury. As a Canadian, shovelling is just part of life so take a minute to read our winter shovelling tips. Shovelling snow […]
A Revolution in Wellness with EMSELLA and EMSCULPT Neo When it comes to achieving total-body wellness, few approaches address the importance of core strength and pelvic health as comprehensively as the CORE to FLOOR Program by BTL. This innovative treatment plan combines two cutting-edge technologies—EMSELLA and EMSCULPT Neo—to target areas often overlooked in traditional fitness […]
Written by: Dr. Evan Steinke, B.Sc. DC Chiropractic care is a diverse health practice that has been around since the 1890’s. Since its founding it has been under intense scrutiny and the subject of many misconceptions. This can lead to confusion, misinformation, and make new patients unsure of where to begin. So, let’s discuss the […]
Written by: Dr. Evan Steinke, B.Sc. DC, Chiropractors often will use the term adjustment (aka manipulation) when discussing treatment options with their patients. While I often explain this to people new to chiropractic treatment, both new and old patients need to understand what this treatment is and how it is effective in the treatment of […]
A Revolutionary Solution for Pelvic Floor Health Pelvic health is an essential yet often overlooked aspect of overall wellness. For many, issues like urinary incontinence, weak pelvic muscles, and sexual dysfunction can significantly impact daily life. Traditionally, these conditions have been managed through exercises, physical therapy, or even surgery. However, there’s now a non-invasive, cutting-edge […]
In the world of physical therapy and sports medicine, Active Release Techniques (ART) have emerged as a powerful method for addressing soft tissue injuries. Developed by Dr. P. Michael Leahy, DC, ART is a patented, state-of-the-art movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. This unique approach has gained popularity […]
