Written By: Dr. Fiona Lovely, DC What if I told you that there was a way to predict whether you might be more likely to have symptoms when you hit your head than the person sitting next to you? It’s true. If we were to line up 10 people at random and ask them a few […]
Written by: Dr. David Westmacott and Active Sports Therapy At Active Sports Therapy in Calgary, we often see patients who come in seeking relief from chronic pain or injury, what is often overlooked is the mental and neurological side of recovery. Chronic pain doesn’t just affect your body. It impacts your brain, your sleep, your […]
Written by: Dr. David Westmacott and AST Lower back pain has a way of creeping into everyday life, whether you’re sitting at a desk, hitting the gym, or simply trying to enjoy your favourite activities. For many people in South Calgary, it becomes a frustrating cycle: temporary relief, followed by recurring discomfort. But what if […]
By: Dr. Evan Steinke, D.C., B.Sc — Active Sports Therapy Westman Village Shoulder pain is very common, and most people experience it at some point whether from working out, playing sports, or simply reaching overhead for something on a shelf. One frequent cause is shoulder impingement, which often couples shoulder pain with a decreased or […]
Written by: Dr. David Westmacott, DC Tennis is an exciting and physically demanding sport that requires powerful strokes, quick changes in direction, and repetitive overhead movements. While these motions are essential for performance, they can also place significant stress on muscles, tendons, and joints. Over time, this repetitive strain often leads to pain, stiffness, and […]
Written By: Rachel Grant, MScPT, B.Kin, It’s that time of year again and whether it's your first time clipping into your bindings or you are a seasoned skier, prevention of knee injuries should be at the top of your mind. The knee joint is composed of bones, cartilage, ligaments and tendons. The most common knee […]
Written by: Dr. Fiona Lovely, DC Midlife brings significant changes for women, and often, increased musculoskeletal pain. The hormonal shifts of perimenopause and menopause don't just affect hot flashes; they impact joint health, muscle recovery, and inflammation levels. Laser therapy (photobiomodulation) offers evidence-informed relief for this often-overlooked population. The Classic Midlife Presentations Women in their […]
Written By: Active Sports Therapy & Dr. David Westmacott Living in Calgary means experiencing dramatic weather shifts—sometimes multiple times in a single week. While Chinook winds bring warmer temperatures, they also create rapid barometric pressure changes, which are a well-known trigger for migraines and chronic headaches. If you notice your migraines flare up during Chinooks or sudden weather […]
With Dr. Kurt Whitney at Active Sports Therapy – Westman Village Mahogany Lower back pain is one of the most common reasons people seek healthcare -- it can affect individuals of all ages and activity levels. Whether your pain started suddenly after lifting something heavy, or has gradually developed over time, understanding the root cause […]
Written by: Dr. David Westmacott, BKin, DC Pickleball continues to surge in popularity across Calgary, attracting players of all ages and skill levels. While the sport offers excellent cardiovascular and social benefits, its fast pace, repetitive movements, and quick directional changes can place significant stress on the body, often leading to injury. At Active Sports Therapy […]
Written by: Dr. Fiona Lovely, Chiropractor, Functional Medicine Practitioner and Menopause Doula at AST Many times, I am asked by women feeling the impending menopause experience, “What can I do now to help myself” for those years? It’s a great question and there is much you can do. First, let’s talk terms. Menopause is […]
