[vc_row][vc_column width="1/1"][vc_column_text]By: Active Sports Therapy Whether it’s your first massage or your fiftieth it’s important to know these few tips to help you get the most out of your treatment. We recommend a monthly massage for everyone from a maintenance perspective and more often if you suffer from a chronic condition. Arrive on time, or […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Dr. Gayle Maguire ND For chronic insomniacs, gentle herbal remedies like Chamomile, or targeted therapeutics such as melatonin, may not be the right approach. Here are some other common areas to investigate with your medical or naturopathic doctor: Stress Our stress hormone interferes with our production of melatonin. Many stressed patients will report feeling […]
[vc_row][vc_column width="1/1"][vc_column_text]The first thing most people think of when you talk about massage therapy is relaxation. While this is absolutely a benefit of getting a massage, there are many more reasons that might surprise you. At Active Sports Therapy we recommend that everyone makes time for a monthly massage because it has immediate positive effects […]
[vc_row][vc_column width="1/1"][vc_column_text] By: Dr. Gayle Maguire ND Calgary has some of the highest rates of migraines per capita, largely in part to the chinook effects on barometric pressure. Naturopathic doctors look at the contributing environment inside the body to address why some people are sensitive to these pressure changes, when others are not. Those differences then become […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Dr. Gayle Maguire ND Inflammation is a major issue for many pain sufferers, leading many to look for alternatives to conventional medications. Pharmaceutical anti-inflammatories are effective, but many lose their place in patient care if tolerance to the medication or side effects occur. In natural health, the following approaches may be an option. Please consult with […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Active Sports Therapy If you experience neck pain you are certainly not alone. Neck pain is an extremely common reason for visiting a doctor or chiropractor. Anyone who deals with neck pain knows that it can interfere with your daily life, from driving, to playing sports, to your concentration at work, or even […]
[vc_row][vc_column width="1/1"][vc_column_text]By Dr. Gayle Maguire ND It’s cold and flu season and many of you may have already experienced the nasty bugs and viruses already this year. Each year we are warned to brace ourselves and here are a few ways that you can help to make sure your defences are up and ready when […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Active Sports Therapy A little snow and ice typically will not get in the way of a die-hard runners’ training schedule. In an effort to keep fitness levels up, and specific running muscles toned, runners who are training for upcoming events will often brave the cold as they work toward their goals. Since […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Active Sports Therapy Athletes who are training hard at their sport often experience extremely demanding training schedules. Because of their high volume training, athletes can often experience overuse injuries in different areas of the body. After training, it’s normal to experience sore muscles, but when pain is consistently there even after the athlete’s […]
[vc_row][vc_column width="1/1"][vc_column_text]By: Sarah Kuindersma, MATm, PTS Question: What would you do if your check engine light came on while you were driving? a) Ignore it and keep driving b) Stick some tape over the warning light c) Unplug the wires top the bulb d) Stop immediately and call a specialist Question: What would you do […]
