By: Dr. Gayle Maguire ND There are several natural supports for mild to moderate mood disorders, though talk to your medical or naturopathic doctor first as they can interact... read more →
By: Ellen Rossiter, PT If you are someone who does computer work, then it's likely you tend to spend most of your day sitting, be it at your desk,... read more →
By: Dr. Fiona Lovely, DC Have you been told you are at an increased risk for osteoporosis? Maybe you already have osteopenia or you know it runs in the... read more →
By Kira Greasley, CHNC In the world of health, an understanding of the association between your gut health and the immune system is being widely studied. The health of... read more →
By: Dr. David Westmacott All athletes have one thing in common. Whether they have had one, are currently playing with one, or are at risk of getting one, the... read more →
Dr. Fiona Lovely, Chiropractor Practitioner of Functional Neurology and Functional Medicine at AST We live in a world where we are bombarded with information, in multiple ways, every second... read more →
By: Active Sports Therapy ART stands for Active Release Techniques. It is a highly successful hands-on treatment method that addresses problems in the soft tissues of the body, including... read more →
By: Dr. Vikki Mcguire TCM What is considered insomnia? Insomnia is a sleep disorder where an individual has difficulty falling asleep and/or remaining asleep through the night. Upon waking... read more →
By: Active Sports Therapy Magnesium is a mineral that works very hard within our bodies at the cellular level and is part of over 300 biochemical reactions that occur... read more →
By: Dr. Gayle Maguire ND With the cold weather a known trigger for dry skin, many people are looking for natural ways to support healthy skin. From a... read more →