Vestibular physiotherapy is a specialized form of physical therapy aimed at treating balance disorders caused by issues with the vestibular system, which controls your sense of balance and spatial orientation. The vestibular system is located in the inner ear and works closely with the brain to help you stay oriented and steady while moving.
When this system is disrupted, individuals can experience dizziness, vertigo, and difficulty with coordination, which can significantly impact daily activities. Vestibular physiotherapy uses specific exercises and techniques to help retrain the brain to compensate for these disruptions.
Therapists may employ a range of strategies, including canalith repositioning maneuvers to help alleviate symptoms of benign paroxysmal positional vertigo (BPPV), balance training exercises to improve stability, and gaze stabilization techniques for people who experience visual disturbances when moving their heads. Vestibular therapy can also help treat post-concussion syndrome and symptoms associated from mild traumatic brain injury.
By addressing the root causes of dizziness and imbalance, vestibular physiotherapy can restore normal function, enhance quality of life, and promote confidence in movement again. Whether it's recovering from an injury or managing an ongoing condition, vestibular therapy is a specialized option to get back to doing what you enjoy.
For lasting relief from dizziness, vertigo, and balance disorders, vestibular physiotherapy at Active Sports Therapy, Willow Park, Calgary, offers a proven, non-invasive solution to restore stability, improve coordination, and help you get back to living confidently.
Book an appointment with Rachel Grant AST Willow Park, Calgary, to learn if Vestibular Therapy is right for you!
Four Most Common Causes of Lower Back Pain And How Chiropractic Care Can Help
Lower back pain is one of the most common reasons people seek healthcare -- it can affect individuals of all ages
and activity levels. Whether your pain started suddenly after lifting something heavy, or has gradually developed
over time, understanding the root cause is essential for long-term relief.
At Active Sports Therapy in Westman Village Mahogany, Dr. Kurt Whitney provides evidence-based
chiropractic care focused on identifying the true source of your lower back pain and creating a personalized
treatment plan to restore movement, reduce pain, and prevent recurrence.
Below are the four most common causes of lower back pain, how they each present, and how chiropractic care can help.
1. Lumbar Muscle Strain and Ligament Sprain
What It Is:
Muscle strains and ligament sprains occur when the soft tissues of the lower back are overstretched or overloaded. This is one of the most frequent causes of acute lower back pain.
Common Causes
● Lifting or twisting improperly
● Sudden movements
● Overuse or repetitive bending
● Prolonged sitting
Typical Symptoms
● Achy or sharp localized pain
● Muscle tightness or spasms
● Pain worsened with movement
● Stiffness, especially in the morning
How It’s Differentiated:
Dr. Kurt Whitney performs a thorough physical exam, assessing movement patterns, muscle tone, and joint mobility. Muscle strains typically produce pain with contraction or stretching of the affected tissue but do not usually cause nerve symptoms such as numbness or tingling.
Chiropractic Management: Restore movement, reduce muscle tension, and allow tissues to heal properly.
● Gentle spinal and joint mobilization
● Soft tissue manipulation
● Guided stretching and mobility exercises
● Postural education and activity modification
2. Facet Joint Dysfunction
What It Is:
Facet joints are small joints in the spine that guide motion between vertebrae. When these joints become irritated or restricted, they can generate significant lower back pain.
Common Causes
● Repetitive bending or extension
● Poor posture
● Previous injury
● Degenerative changes
Typical Symptoms
● Localized pain on one or both sides of the spine● Pain with arching backward or twisting
● Stiffness and limited range of motion
● Pain that does NOT usually travel down the leg
How It’s Differentiated:
Facet joint pain is often reproduced with specific movements such as spinal extension or rotation. Palpation over the joints may reveal tenderness and restricted motion.
Spinal discs act as cushions between vertebrae. When a disc bulges or herniates, it may irritate nearby nerves.
Common Causes
● Repetitive loading
● Improper lifting
● Prolonged sitting
● Age-related degeneration
Typical Symptoms
● Usually midline lower back pain with or without leg pain
● Pain that may travel into the buttock or thigh
● Numbness, tingling, or weakness
● Pain worsened with sitting or bending
How It’s Differentiated:
Disc-related pain often presents with nerve symptoms and specific directional movement limitations. Orthopedic and neurological testing helps determine nerve involvement.
Chiropractic Management: Reducing pressure on the disc, calming irritated nerves, and improving spinal support.
● Spinal adjustments (as appropriate)
● Mechanical decompression or traction
● Stabilization exercises
● Movement pattern correction
4. Sacroiliac (SI) Joint Dysfunction
What It Is:
The SI joint connects the spine to the pelvis and transfers forces between the upper and lower body. Dysfunction here can mimic disc or low back pain.
Common Causes
● Pregnancy or postpartum changes
● Falls or trauma
● Asymmetrical loading
● Gait or hip issues
Typical Symptoms
● Pain on one side of the lower back
● Pain near the dimples of the pelvis● Pain with standing, walking, or climbing stairs
● May refer into the buttock or upper thigh
How It’s Differentiated:
Specific SI joint provocation tests and motion assessments help distinguish SI joint pain from lumbar spine conditions.
Chiropractic Management: Restoring proper SI joint motion reduces stress on surrounding tissues and improves load transfer.
● SI joint adjustments
● Pelvic stabilization exercises
● Soft tissue manipulation
● Corrective exercises
Why Accurate Diagnosis Matters
Not all lower back pain is the same. Treating the wrong structure can lead to slow or incomplete recovery. Dr. Kurt Whitney takes a comprehensive approach that includes:
● Detailed history
● Movement and posture analysis
● Orthopedic and neurological testing
● Functional assessment
Benefits of Chiropractic Care for Lower Back Pain
● Pain reduction
● Improved mobility
● Faster recovery
● Reduced reliance on medication
● Prevention of recurrence
Chiropractic care focuses on correcting the underlying mechanical issues that contribute to pain.
Get Help for Your Lower Back Pain Today
If you’re struggling with lower back pain, early assessment and treatment can prevent chronic issues and long-term limitations.
Pickleball continues to surge in popularity across Calgary, attracting players of all ages and skill levels. While the sport offers excellent cardiovascular and social benefits, its fast pace, repetitive movements, and quick directional changes can place significant stress on the body, often leading to injury.
At Active Sports Therapy in Calgary, our Unified Team of Chiropractors and Physiotherapists work closely together to assess, treat, and rehabilitate pickleball injuries.
By combining manual therapy, movement analysis, rehabilitation exercises, and progressive loading strategies, we help pickleball players recover efficiently and return to the court with confidence.
Whether you are dealing with a new injury or lingering pain, our clinics in Willow Park and Westman Village Mahogany provide comprehensive, evidence-based care designed to restore movement, reduce pain, and improve performance.
Why Pickleball Injuries Are So Common
Pickleball involves:
Repetitive swinging
Overhead shots
Sudden stops and starts
Lateral shuffling
Lunging and pivoting
These movements place high demand on joints, muscles, tendons, and connective tissue. Without proper mobility, strength, and recovery strategies, overuse injuries and strains can develop over time. Our team-based approach focuses on identifying the underlying causes of injury, not just treating symptoms.
Common Pickleball Injuries Active Sports Therapy Treats
Tennis Elbow (Lateral Epicondylitis)
One of the most frequent pickleball injuries, tennis elbow causes pain on the outside of the elbow and forearm.
Treatment may include:
Soft tissue therapy
Joint mobilization
Progressive strengthening programs
Shockwave therapy (when appropriate) LINK WEBPAGE TO SHOCKWVAE
Education on paddle grip size, equipment, and physical load management
Golfer’s Elbow (Medial Epicondylitis)
Pain along the inside of the elbow often related to repetitive gripping and wrist motion,
Treatment focuses on:
Reducing tendon irritation
Restoring mobility
Strengthening forearm and upper limb muscles
Gradual return-to-play progression
Shoulder Pain and Rotator Cuff Injuries
Overhead shots and repetitive swinging can overload the shoulder complex.
Treatment may involve:
Manual therapy to improve mobility
Rotator cuff and scapular strengthening
Movement retraining
Progressive loading and sport-specific exercises
Achilles Tendinopathy
Common in players who perform frequent starts, stops, and quick direction changes.
Treatment may include:
Progressive tendon loading exercises
Calf strengthening
Ankle mobility work
Shockwave therapy
Activity modification strategies
Plantar Fasciitis
Heel and arch pain often feels worse first thing in the morning or after activity. Calgary’s diverse pickleball court surfaces — indoor, outdoor, concrete, and gym flooring, this can all contribute to increased foot strain.
Treatment may involve:
Soft tissue therapy
Foot and ankle mobilization
Strengthening intrinsic foot muscles
Shockwave therapy
Footwear and orthotic guidance
Knee Pain
Includes patellofemoral pain, tendon irritation, or meniscal symptoms.
Treatment focuses on:
Improving hip, knee, and ankle mechanics
Strengthening quadriceps and glutes
Balance and stability training
Movement pattern correction
Low Back Strain
Twisting, bending, and rotational forces during pickleball can strain spinal structures.
Treatment may include:
Manual therapy
Core stability exercises
Mobility work
Postural and movement education
Calf Strains
Often occur with explosive push-offs and quick acceleration.
Treatment includes:
Soft tissue therapy
Gradual strengthening
Range-of-motion restoration
Pickleball injury assessment at Active Sports Therapy includes:
Detailed movement and biomechanical evaluation
Identification of contributing factors
Individualized treatment plan
Progressive rehabilitation and strengthening
Injury prevention strategies
Our Unified Team of Chiropractors and Physiotherapists communicate closely to ensure your care is coordinated and focused on long-term results.
Why Choose Active Sports Therapy in Calgary?
Integrated Chiropractic and Physiotherapy care
Evidence-based rehabilitation
Sports-focused clinicians
Shockwave Therapy available
Two convenient Calgary locations
We help you move better, feel stronger, and get back to doing what you love.
If pain is limiting your pickleball performance, let our team help!
Many times, I am asked by women feeling the impending menopause experience, “What can I do now to help myself” for those years? It’s a great question and there is much you can do.
First, let’s talk terms. Menopause is the time when you have been 12 months without a menstrual period. The 10-ish years before that are what is now referred to as perimenopause. As the typical age for menopause is 52, it is likely you have entered perimenopause by the time you are in your early 40s. For some women, it’s at 35. Let the math be fluid on this, as every woman is different.
How do you know you are in perimenopause? The early signs are the change in quality and length of sleep and a change in moods. You may not be easily able to elevate your mood to match the environment. Anxiety can show up or worsen. Same with depression. Perimenopause is a neuroendocrine transition which means the brain is signalling the hormones to create a new normal. This transition can be long, so its helpful to know you can expect change.
For many women in their late thirties and early forties, you may be in your child-birthing years and brush these early symptoms off as a lack of sleep, or the baby-blues or stress. These things may in fact be caused by the hormonal shifts of perimenopause. Your levels of testosterone and progesterone do a slow decline towards menopause. Estrogen levels can be quite high or low and can swing wildly. You can feel moody, sleepy, less strong, less sharp mentally and your cycle can get shorter, meaning you can bleed every 25 or 26 days instead of 28-30 days.
In the forties, women can experience the more classic signs of menopause like hot flashes, dryness, lack of libido, deepening insomnia, feelings of low self worth, low confidence, anxiety and/depression. This is a delicate time for a woman as she can easily be misdiagnosed with a mental health disorder instead of being treated for perimenopause. You may not have even had a hot flash or a skipped period at this point.
On a list of the top ten most common symptoms of perimenopause, hot flashes are number 10. Many women never have a hot flash, so please don’t wait to assume you are in perimenopause only when your periods change or you experience a hot flash!
Reducing stress, recognizing your symptoms are a result of changing hormone levels, getting enough rest, nutritious food, outside light and daily enjoyable movement are important for preparing yourself for a gentle perimenopause. Eating enough daily protein and strength training for maintaining muscle health is important too.
In short, if you are a woman between 35-55 years of age and something recently has changed with your health, it’s likely related to perimenopause! It begins long before you miss a period. Look for great practitioners who can coach you through this transition. Perimenopause can be a chaotic time where the help is thin on the ground.
Have you considered speaking with a Menopause Doula? We can help guide the way forward to better sleep, a peaceful mind and a calm and cool physical self.
We’re already halfway through the year, and with summer in full swing, calendars quickly fill with travel, activities, and time outdoors. As you enjoy the warm weather, don’t forget to prioritize your health. Regular acupuncture treatments can help you feel your best so you can fully embrace the season.
It’s also the perfect time to make use of your extended health benefits. Rather than cramming appointments into the end of the year, spacing treatments throughout the months provides more consistent and effective support for your body.
While many people think of acupuncture primarily for pain—like backaches, neck tension, or injuries—its benefits go far beyond pain management.
In Traditional Chinese Medicine (TCM), the body is seen as an interconnected system. Acupuncture helps restore balance—physically, emotionally, and energetically. This holistic approach supports a wide range of everyday health concerns, not just pain.
Here are five common ways acupuncture can help:
1. Stress and Anxiety
We all experience stress—whether from work, family, or the pace of daily life. Anxiety is also increasingly common, affecting both mental and physical well-being. What many people don’t realize is that acupuncture offers a natural, effective way to help the body manage stress and return to a state of balance.
Acupuncture gently stimulates specific points on the body to regulate the nervous system and encourage the release of natural chemicals like endorphins—your body’s own mood boosters and pain relievers. It helps shift your body from a constant state of stress (“fight or flight”) to a more relaxed, restorative mode.
How acupuncture helps ease stress and anxiety:
Emotional regulation: Calms the nervous system and eases symptoms like racing thoughts, tension, or restlessness.
Relief of physical stress symptoms: Reduces muscle tightness, headaches, digestive upset, and sleep disturbances—common effects of chronic stress.
Restores calm and clarity: Enhances resilience by supporting the body’s overall balance.
2. Hormonal Imbalance & Menstrual Health
Irregular periods, PMS, painful cramps, or the ups and downs of perimenopause are common—but they don’t have to be something you just "put up with." Acupuncture provides a gentle, natural way to support hormonal balance at every life stage.
In TCM, many hormonal or menstrual issues are signs that the body’s internal systems are out of sync. Acupuncture supports these systems, helping the body regulate hormones more effectively and naturally.
Modern research backs up what TCM has long understood: acupuncture can influence the nervous and endocrine systems, promoting hormone balance, ovulation, and improved blood flow to reproductive organs—while also reducing stress, a major disruptor of hormonal health.
How acupuncture supports hormonal health:
Encourages hormone regulation: Influences the hypothalamus-pituitary-ovarian (HPO) axis, supporting healthy levels of estrogen, progesterone, and more.
Regulates cycles: Improves circulation to the uterus and ovaries to normalize cycle length and support ovulation.
Eases cramps and PMS: Reduces inflammation and stimulates endorphins to relieve pain, bloating, and mood swings.
Supports menopause and perimenopause: May reduce hot flashes, night sweats, insomnia, and anxiety—offering a natural alternative to hormone therapy.
3. Digestive Health
Digestive issues like bloating, constipation, acid reflux, or IBS can seriously impact quality of life. While diet and stress are often to blame, TCM views these symptoms as signs of internal imbalance.
Acupuncture targets specific points that help regulate digestion, reduce inflammation, and calm the gut-brain axis—the connection between your digestive system and mental state.
How acupuncture supports digestion:
Improves gut motility: Regulates peristalsis (intestinal movement), supporting both sluggish and overactive bowels.
Soothes the gut-brain connection: Eases stress-related symptoms like nausea and IBS flare-ups by calming the nervous system.
Reduces inflammation: May help with conditions like gastritis or acid reflux by decreasing gut inflammation.
Supports gut healing: Early studies suggest acupuncture may improve microbiome health and strengthen the intestinal lining.
4. Insomnia & Restless Sleep
Trouble falling asleep, staying asleep, or waking up feeling unrested? You’re not alone. Sleep issues are incredibly common and can affect your mood, focus, energy, immunity, and digestion. Fortunately, acupuncture offers a drug-free way to reset your sleep cycle and restore rest.
In TCM, poor sleep is often linked to imbalances in organ systems that affect both emotional and physical regulation. Acupuncture helps correct these imbalances while calming the nervous system and quieting a racing mind.
Many people experience improved sleep after just a few sessions.
How acupuncture supports better sleep:
Deep relaxation: Activates the parasympathetic nervous system (your “rest and digest” mode), easing tension and lowering heart rate.
Balances brain chemistry: Supports the production of melatonin and GABA—neurochemicals essential for sleep.
Reduces cortisol and stress: Helps regulate the stress response and lower cortisol levels, which can interfere with sleep.
Resets the internal clock: Influences the HPA axis, helping re-establish a healthy circadian rhythm.
Eases inflammation and pain: Reduces discomfort that may disturb sleep.
Supports emotional wellness: Functional MRI studies show acupuncture calms overactive brain regions linked to worry, making it easier to unwind.
5. Post-Viral Fatigue
Ongoing fatigue, brain fog, shortness of breath, and muscle aches weeks or months after an illness are signs of Post-Viral Fatigue Syndrome (PVFS), including what’s commonly referred to as Long COVID.
Western medicine identifies several possible causes:
Immune system dysregulation and chronic inflammation
Lingering viral fragments
Mitochondrial (cellular energy) dysfunction
Gut microbiome imbalances
Brain inflammation and hormone disruption
In TCM, post-viral fatigue is often described as a pattern of deficiency at the root with excess at the surface—meaning core energy is depleted, while lingering “pathogenic factors” create symptoms like heaviness, foggy thinking, or weakness.
How acupuncture supports recovery:
Stimulates endorphin release to ease fatigue and pain
Modulates inflammation and supports immune function
Improves blood flow and oxygenation of tissues
Enhances neurotransmitter activity to support energy and mood
Because every recovery is different, acupuncture is often paired with other therapies—such as Chinese herbal medicine, dietary changes, nutrient support, gentle exercise like qigong, and rest—to create a tailored, comprehensive recovery plan.
Conclusion
Whether you're dealing with pain, stress, poor sleep, or lingering illness, acupuncture offers a time-tested, holistic approach that supports the body’s innate healing processes. It treats not just symptoms, but the root causes—helping restore balance across body, mind, and spirit.
Modern research continues to confirm what Traditional Chinese Medicine has taught for centuries: true health is harmony. When that harmony is disrupted, acupuncture can help gently guide you back.
Curious about how acupuncture might support your health? Reach out or book a consultation. Healing isn’t one-size-fits-all—and you don’t have to walk the path alone.
Arthritis is often talked about when we discuss joint pain and stiffness but there are so many different kinds that it becomes overwhelming to know what it is and if it applies to you. The word arthritis comes from, “arthro” meaning joint, and “itis” meaning inflammation, so in the most broad sense arthritis is inflammation of joints. The inflammation of these joints leads to a host of symptoms including pain, stiffness and swelling and may range from mild to severe in intensity. While anyone can develop arthritis, including children, it is most common in older adults.
There are many different types of arthritis but two of the most common forms are osteoarthritis (OA) and rheumatoid arthritis (RA). While they both affect the joints, they’re quite different in terms of cause, progression, and treatment.
Osteoarthritis (OA):
Osteoarthritis is the most common type of arthritis and usually develops slowly over time, nicknamed the “wear and tear” arthritis. OA occurs overtime when the cartilage in joints breaks down and no longer supplies a cushion between the two bony surfaces of a joint. Without that buffer, bones can rub against each other, leading to pain, swelling, and reduced motion. It is important to note that OA is due to the mechanical wearing down of a joint over time. The body has limited ability to restore these joint surfaces and treatment provided often looks to minimize progression and strengthen affected areas. Treatment could include active release technique on surrounding muscles, chiropractic manipulation of the affected joint, and joint rehabilitation and strengthening.
Key Features of OA:
Cause: Aging, repetitive stress, joint injury, or obesity.
Who’s affected: More common in older adults
Symptoms: Joint stiffness and pain (especially in the morning or after inactivity), and reduced flexibility. Stiffness and/or pain tends to lessen with activity.
Commonly affected joints: Knees, hips, hands, and spine.
Rheumatoid Arthritis (RA):
Rheumatoid arthritis is not due to mechanical wearing down of the joint but rather is when your own immune system attacks the joint. The exact reason for why the immune system begins to attack your own joints is not fully understood. However, once the immune system begins to attack the joints it causes damage which in turn leads to swelling, pain, and stiffness. In general RA tends to attack the joints symmetrically, meaning you may see it in both hands, both knees, etc. Additionally, RA can affect more than joints including your skin, eyes, lung, heart and other organs. Treatment for this form of arthritis will often include being referred to your family physician for medications that target the inflammation and immune system to limit further damage to the joints. Physical therapies may also show benefits depending on the severity and progression of the arthritis. If you are unsure of where to start, checking in with your chiropractor will help get you the correct diagnosis and any referrals that may be necessary.
Key Features of RA:
Cause: Involves immune system dysfunction. Genetics factors are involved.
Who’s affected: Often begins between ages 25 and 50; more common in women.
Symptoms: Joint pain, swelling, and stiffness, fatigue, and even fever.
Commonly affected joints: Often symmetrical—both wrists, both knees, etc.
Treatment: Includes disease-modifying antirheumatic drugs (DMARDs), biologics, corticosteroids, and physical therapy.
Conclusion
Arthritis can affect people in many different ways, and understanding the type you are dealing with is key to finding the right treatment approach. Whether it's the wear and tear of osteoarthritis or the immune system involvement of rheumatoid arthritis, getting the right diagnosis and care early on can make a big difference in your long-term joint health and quality of life.
If you're experiencing joint pain, stiffness, or simply have questions about your joint health, our Unified Team of Experts are to help. You can find Dr. Steinke at AST Westman — contact the clinic today to book your appointment and start your journey toward feeling your best.
Your foot and ankle are hosts to a considerable number of arteries, tendons, and nerves. These structures have weaved in and around bones with very limited space. In the case of Tarsal Tunnel Syndrome (TTS) they pass through a rather small tunnel where they have the potential to be compressed. As a result, patients may suffer from pain at and below the point of compression. This leads to the characterized pain along the inner ankle and sole of the foot possibly with numbness or tingling. In some cases, it may feel like a burning sensation and be accompanied by weakness of the foot muscles.
The tarsal tunnel itself is comprised of two main structures, the base and the roof. The base of the tunnel is created by a concave in the bones of the feet with one peak being the ankle and the other being the innermost part of the heel. The second structure is a fibrous connective tissue running between the two peaks essentially acting as a roof and creating the tunnel. The tunnel is filled by three tendons, an artery and vein, and the tibial nerve. Due to the high number of structures running through a closed, narrow space any amount of swelling or inflammation can lead to compression of the tibial nerve. It is this compression that causes the symptoms of TTS such as the pain and tingling sensation.
Treatment is based on trying to relieve pressure on the tibial nerve as it enters and passes through the tarsal tunnel. This often includes trying to reduce swelling and inflammation of surrounding tissue or injuries, especially to any tendons that directly pass through the tunnel itself. This may include icing or resting protocols or over-the-counter anti-inflammatories. Adjustments to the base of the tunnel may be performed if there are any bony malalignments. Additionally, soft tissue massage or ART/MRT may be applied to tight muscles to try and alleviate pressure from the nerve.
If you are looking to book a personal assessment to get to the source of your hip pain book in at either AST location. Our many expert practitioners will assist you in your journey toward better hip mobility. If you are looking to book in with Dr. Evan Steinke, he works at AST Westman.
*The content contained in this blog is provided for general information purposes only. The above content is general suggestions and not intended to replace the services of a trained physician, physical therapist or chiropractor or otherwise to be a substitute for professional medical advice, diagnosis, or treatment.
When it comes to achieving total-body wellness, few approaches address the importance of core strength and pelvic health as comprehensively as the CORE to FLOOR Program by BTL. This innovative treatment plan combines two cutting-edge technologies—EMSELLA and EMSCULPT Neo—to target areas often overlooked in traditional fitness and wellness routines.
What is the CORE to FLOOR Program?
The CORE to FLOOR Program is designed to strengthen your core and pelvic floor muscles simultaneously, delivering transformative results for overall strength, posture, and confidence. It’s perfect for anyone seeking improved muscle tone, enhanced mobility, better bladder control, and increased physical performance.
EMSELLA is redefining pelvic health with a non-invasive treatment that uses High-Intensity Focused Electromagnetic (HIFEM) technology to stimulate the pelvic floor muscles. Often referred to as the “Kegel Throne,” this chair-like device helps rebuild muscle strength and improve neuromuscular control.
Key benefits of EMSELLA:
Improves bladder control: Ideal for addressing urinary incontinence.
Strengthens pelvic floor muscles: Supports core stability and posture.
Boosts sexual health and confidence: Enhanced blood flow and muscle tone lead to better functionality.
Non-invasive and painless: Each 28-minute session delivers the equivalent of 11,000 Kegel exercises!
EMSCULPT Neo
EMSCULPT Neo combines HIFEM and radiofrequency technology to simultaneously build muscle and reduce fat. This dual-action approach makes it one of the most effective body contouring treatments on the market.
Key Benefits of EMSCULPT Neo:
Builds muscle while burning fat: Perfect for sculpting abs, arms, legs, and glutes.
Enhances core strength: A stronger core means better balance, posture, and injury prevention.
Non-invasive and efficient: Each session is equivalent to 20,000 crunches!
Quick results: Noticeable improvement in as few as four sessions.
Why Combine EMSELLA and EMSCULPT Neo?
The pelvic floor and core are interconnected, forming the foundation of your body’s strength and stability. Weakness in either area can lead to poor posture, discomfort, and reduced physical performance. By addressing both simultaneously, the CORE to FLOOR Program offers a holistic solution.
Combined Benefits:
Enhanced functional strength: A stable core and strong pelvic floor improve everyday movement.
Better posture and balance: Reduced strain on your back and joints.
Boosted confidence: From improved continence, a stronger core, and more confidence in movement, you will feel empowered inside and out.
Non-invasive, quick, and effective: Fit seamlessly into even the busiest lifestyle.
Who Can Benefit from the CORE to FLOOR Program?
This program is ideal for:
Women recovering from childbirth, with diastasis recti, or dealing with pelvic floor issues.
Seniors with mobility limitations.
Men and women experiencing urinary incontinence.
Athletes seeking improved core strength and performance.
Anyone looking to enhance their body’s overall stability and functionality.
What to Expect During the Program
Each session is simple, non-invasive, and completely pain-free. You’ll begin with EMSELLA to target your pelvic floor and follow up with EMSCULPT Neo for core strengthening and fat reduction. Sessions are quick—usually under an hour—making them easy to fit into your weekly routine.
Transform Your Wellness Today
The CORE to FLOOR Program is more than a treatment—it’s a lifestyle upgrade. By strengthening your core and pelvic floor, you’ll not only look and feel better but also experience a renewed sense of control and confidence in your body. Ready to take the next step in your wellness journey?
Chiropractors often will use the term adjustment (aka manipulation) when discussing treatment options with their patients. While I often explain this to people new to chiropractic treatment, both new and old patients need to understand what this treatment is and how it is effective in the treatment of various conditions.
Firstly, an adjustment refers to a manual therapy technique in which the chiropractor applies a force to a patient’s joint. The force applied is quick but shallow and is referred to as a high-velocity low amplitude force. The application of this controlled but precise force is aimed at specific joints that the chiropractor has identified as problematic. For many joints this force will lead to a rapid movement and a “pop” or “crack” sound may be heard. While the sudden sound may seem alarming it is quite harmless and is not the sound of bone hitting bone.
So where does the sound come from?
In most joints, the two bones come in close approximation and are held in place by a fibrous capsule. This capsule contains cells that fill the cavity between the bones with synovial fluid, a viscous fluid that acts like a lubricant. When the chiropractor applies a quick force to either side of this joint it causes the fluid inside to drop in pressure and form little bubbles called cavitations. As these bubbles collapse, they result in the familiar-sounding “pop” or “crack” of a joint.
However, this sound is merely a side-effect of an adjustment as the therapeutic effect is found by how it changes the tissues surrounding the joint. In fact, continued research into chiropractic manipulation as a treatment for conditions such as neck pain and back pain is very supportive of its effectiveness. Therefore, chiropractors may use an adjustment as a form of treatment if they identify that a joint is or is contributing to the patient’s condition. These problems may include if the joint has restricted ranges of motion, is misaligned, is compressing a nearby nerve, or is contributing to the patient’s pain.
Ultimately, chiropractic adjustments are found to be both a safe and effective treatment technique for a wide range of injuries. By applying the appropriate force precisely to joints it can bring about relief, increase mobility, and improve overall well-being.
How Traditional Chinese Medicine can help with a Cancer Diagnosis
Written by:Dr. Vikki McGuire, DTCM
We are all affected by Cancer. Whether you have been diagnosed or a close family or friend has, we have all struggled under the weight of this far-reaching disease.
The majority of people who get diagnosed go through a series of emotions: fear, confusion, self-doubt and STRESS.
In our society, we have not completely integrated all available therapies. A patient may become unclear about which treatment journey to follow. It can be daunting as there are so many choices without much support from Oncology outside of their scope of practice.
Traditional Chinese Medicine is a great therapy for your whole system when undergoing cancer treatments and post-treatment. It works on the mind, body and spirit through needling, cupping, exercises (like Tai-Chi Qi-Gong), Herbal and Nutritional support.
Dr. Vikki has been working with Cancer patients (and their families) for 10-plus years. During that time, she has learned the process of Oncology and how valuable holistic medicine is through all stages of cancer and beyond. She treats symptoms of cancer such as:
Anxiety/depression
Cognitive Issues (sometimes called chemo brain)
Dry Mouth
Fatigue
Hot flashes
Lymphedema
Ileus (intestinal blockage)
Immune system recovery
Nausea
Neuropathy
Pain
Post-operative pain
Dr. Vikki can help navigate the holistic system and guide patients to the right providers at the right time to aid in Cancer treatments and recovery. It can be a confusing, sometimes costly and frustrating process finding the right team for yourself.
Just because your conventional cancer treatments have ended, your healing hasn’t. This is where TCM can be a lifeline. Dr. Vikki can help you get back to your pre-cancer health. Chemo can take up to a year to leave your system and the damage it does to the good cells takes time and support to repair.
Whether you are recently diagnosed, part way through Western treatments or looking for post-treatment care – give Dr. Vikki and Traditional Chinese medicine a try.
Dr. Vikki McGuire works at AST Willow Park and is currently taking new patients. Call 403-278-1405 to book your appointment today!
