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Published: March 1, 2022

Welcome to March National Nutrition Month!

Written by Kira Greasley: BA, CHNC

As a Certified Holistic Nutritional Consultant I believe that every month should be nutrition month. Luckily the month of March provides us greater opportunities to educate people on how life changing eating well can be. It does not need to be expensive or complicated, but if you are struggling with knowing what is best to maintain optimal nutritional health we are here to help!

Nutrition can be a very complex and often polarizing subject, with so much information coming at us daily. However, with knowledge and focused attention, the journey towards better eating can become easier.

Here are 4 reasons as to why eating whole foods is worth the effort:

  1. Food is not only fuel for the body, our body uses food as information that communicates directly to our bodies, brain & DNA.
  2. The food we put in our bodies nurtures our gut bacteria (microbiome), allowing it to do what it  does best, which is keeping our bodies and brains healthy. Did you know that 70% of your immune system resides in your gut microbiome. This gut microbiome is responsible for your metabolism, hormonal systems, brain and levels of inflammation.
  3. Not all inflammation is bad, by nature inflammation is a protective function of our body.  However, troubles occurs when inflammation goes into overdrive and becomes chronic. Chronic inflammation is directly related to a poor diet, poor sleep, lack of exercise and chronic stress. When left unchecked, it begins to damage the body. 
  4. Did you know that sugar feeds inflammation and can decrease our immune system by 60% for up to 5 hours! In addition to sugar, other unnatural food products such as refined carbs, and vegetable oils, contribute to the cells in the body sending out SOS signals and creating free radicals. If these SOS signals and free radicals are left to their own devices, they can kill cells from the inside out. Think of free radicals like a bull in a china shop. 

From just these 4 reasons, we can see that what kind of food we put in our body is critical to our entire body functioning as it was meant to. There are many ways to minimize chronic inflammation by simply making adjustments to one's food choices. If you are interested in learning more, book in with Kira Greasley at Active Sports Therapy today, simply call she will create customized meal plans to help assist you in your journey towards better health. 

“Your fork sets you on a path that leads you to a disease or back to health”

- Dr. David Perlmutter

Follow Active Sports Therapy on Instagram and Facebook throughout the month of March to learn simple and cost effective ways to fuel your body the way it was meant to be fuelled. 

Natural Anti-Inflammatory Foods

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