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Holistic Nutritional Consulting

What is holistic nutrition?
Holistic simply means to “ emphasize the importance of the body as a whole”, focussing not only on what we put into our bodies, but also certain lifestyle factors such as physical activity levels, quality of sleep, and mental and emotional stressors.

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How can holistic nutrition benefit you?
In a world with internet access to millions of pages of nutrition information, dozens of different programs, and thousands of new studies and articles being released every year, it is our highest goal to provide you with simple information that can get quickly implemented into your life.  Easy and time saving keys that produce immediate results will quickly enable you to experience positive changes that will motivate and inspire ongoing simple shifts.
In order to restore health to our bodies, we must give it the building blocks it requires to heal itself – Healthy foods! When we eat nourishing foods our body can function efficiently and absorb vital nutrients.

 

We help you discover:
A simple plan
A simple plan while learning the principles that will guide you through a healing and repair program that will support all of the rebuilding, immune and detoxifying systems of your body.
Simple shifts
The simple shifts that will create immediate results in your life.
Relationships
The relationship between your mind and body – enabling a richer mental, emotional and spiritual experience.
How To Learn
How to learn from the results you are experiencing, creating a personalized approach to each new plan.
A New Understanding
Form a new understanding that nutrition encompasses all that you are, experience, are surrounded by, your relationships, personal passions, and all of life.
You replace billions of cells each day – not only do you need to supply the right amount of “building material” for them, you will also need to re-imprint them with new, supportive and empowering beliefs! If you don’t change your thoughts, emotions and beliefs surrounding health, wellness, food and your results – these will ultimately battle you to the very end, and will most likely win! To create a lifetime system of eating, not only do you need to understand what food supports your various physical states, but also how to create a new awareness.

 

Holistic Nutrition can be helpful with:
  • Weight Loss
  • Blood sugar regulation
  • Metabolic syndrome
  • Menopause
  • Adrenal Fatigue
  • De-stressing
  • Alkalanizing your body
  • Cleansing
  • Increasing your Insulin Sensitivity
  • Osteoporosis
  • Heart disease
  • Cholesterol
  • Digestive system health
  • Eating well to optimize Hormone Balance
  • Fibromyalgia
  • Pre/postnatal nutrition
  • Sports Nutrition
  • Pediatric and Geriatric Nutrition

 

Please call to book a complimentary 45 minute “Discovery Session” on Holistic Nutrition. Find out how Nutrition may be the key to enhancing your health and well being.