Tips for Supporting Your Immune System

[vc_row][vc_column width="1/1"][vc_column_text]By Kira Greasley, CHNC

In the world of health, an understanding of the association between your gut health and the immune system is being widely studied. The health of the body depends on the health of the Gastrointestinal Tract, which is a long tube made up of layers of muscle lined by cells and glands embedded in a mucous lining that begins in the mouth and ends in the anus. Basically, everything we consume passes through our body by ingestion and moves along the GI Tract or ‘gut’ through digestion and absorption. Within the gut are many different strands of bacteria, some are good, and some are bad. According to A. Venketeshwer Rao, MSc, PhD, “It’s the predominance of the beneficial bacteria referred to as the probiotic bacteria, such as bifidobacteria and lactic acid bacteria, that ensure good health and prevent diseases of the gut and other organs in the body.” The importance of good gut health is being linked to more and more health issues so it's an important topic to focus your attention on, and one that you have the to power take control of.

The Inside Facts

• 100 trillion microorganisms live in your intestines! That’s more than 10x’s the number of human cells in your body.
• 70% of the immune system resides in your gut and is largely controlled by the bacteria that resides there!
• Stress and fear can have the ability to suppress your immune system.
• The constant repairing and maintaining of a healthy digestive and intestinal system is the foundation for building good health for your whole body, including the immune system.
• Your gut is connected to the brain via the Vagus nerve, and so what you eat can directly impact both how you think and feel. What happens in Vagus, definitely does not stay in Vagus on this one!

Things You Can Do To Support that “Gut Feeling”

1. Kick out those refined sugars and processed foods, they have no nutritional value for all those gut bugs, and sugar suppresses your immune function and helps to feed inflammation.
2. Eat plenty of organic greens, organic fruits and organic vegetables. The more colourful the food on your plate is, the more vitamins and minerals you are providing to your body.
3. Get good quality protein! Protein is necessary to build and maintain all components of your immune system. Omega 3 fatty acids found in wild-caught cold water fish are important modulators of inflammation and immune responses in your immune systems.
4. Stay hydrated. Adding items like organic lemons, fresh mint or organic cucumbers, can assist your body in flushing out toxins.
5. Keep moving. Movement keeps your immune (lymphatic) system from getting clogged up. Think of movement as your human liquid Drano!
6. Take time to chill. There are some great meditation apps out there today like Calm, Breethe, and Headspace to name a few. Taking as little as 10 minutes a day to focus on your breathing has been scientifically shown to slow down our stress response and improve system responses such as immunity.
7. Be sure to get your Z’s. Your body repairs itself at night. Without proper sleep, this process gets hindered, leaving you susceptible to illnesses. Also worth mentioning is the importance of your thoughts on the sleep process. Science shows that your body ruminates while you sleep on what your last thought of the day was, so make it a positive one!

Nutrients to Support a Healthy Immune System

Even if your diet consists of healthy foods, you will likely still need to supplement. Here is a great list of basic supplements to help support your immune system.

• A full-spectrum multi-vitamin: (This is your ACES+Zinc) - these are known as your antioxidants and they have the ability to help modulate your immune functions.
• Vitamin C: Yes, it is likely found in your multivitamin, but adding a separate Vitamin C gives you that extra boost.
• Vitamin D: Helps modulate the immune response and as a bonus it also helps to improve our moods.
• Probiotics - They help keep the good bacteria in your gut strong and in charge.
• Magnesium - Helps to keep inflammation down, and is known as the anti-stress mineral.

During these difficult times, it is important to do everything possible to keep yourself healthy both physically and mentally so incorporate some of these changes today!

Follow the links to learn more about Kira Greasley, Certified Holistic Nutritional Consultant and her available Nutritional Consulting Packages.

*This blog is not intended to officially establish a physician-patient relationship, to replace the services of a trained physician, naturopathic doctor, physical therapist or chiropractor or otherwise to be a substitute for professional medical advice, diagnosis, or treatment.  [/vc_column_text][/vc_column][/vc_row]