There are many apps out there today that are designed to assist you with your health and wellness in different ways from sleep, to anxiety, to homones. Dr. Gayle frequently encourages patients to embrace technology to help them achieve their health goals and has compiled a list of her favourites.
Kindara - a great fertility and hormone tracking app. It tracks all the important markers a naturopathic doctor or informed patient would like to know, and is easy to use and share!
Migraine Buddy - this highly-rated app can help patients track and identify triggers, with the goal of eventually learning to prevent their migraines.
mySymptoms Food Diary & Symptom Tracker is also a great option for digestive symptoms.
MyFitnessPal - a great start for those first looking to understand their caloric intake, macronutrients, and exercise.
Insight Timer - thousands of free guided meditations from highly educated professionals to help manage stress, mood and sleep. Awarded Time Magazine's App of the Year. It includes areas for children, relationships, leadership, interviews, and so much more!
Sleep Cycle - an inexpensive and insightful app to track sleep. Please note that those with sleep issues may not be advised to sleep with their device, or with any lights at or during sleep time, though a short sacrifice to track sleep may be beneficial for some.
Sanvello for Anxiety, Depression & Stress - this app uses cognitive-behavioural therapy techniques and mindfulness to track and cue users to take care of their mental health. You can even set reminders to drink more water, which is great for our physical health too, but can help users increase their self-care.
Talk to your medical or naturopathic doctor for personalized medical advice. These apps are not endorsed by Dr. Gayle, nor does she receive compensation in any way for reviewing these apps. Some benefits may reimburse for subscriptions so check with your insurance provider.
*This blog is not intended to officially establish a physician-patient relationship, to replace the services of a trained physician, naturopathic doctor, physical therapist or chiropractor or otherwise to be a substitute for professional medical advice, diagnosis, or treatment.