Healthy Bones For Life

[vc_row][vc_column width="1/1"][vc_column_text]By: Dr. Fiona Lovely, DC

Have you been told you are at an increased risk for osteoporosis? Maybe you already have osteopenia or you know it runs in the family? Turns out, there are a great many factors involved in healthy bone tissue and there are many avenues for you to help your bones be at their strongest! Here are some tips for staying strong and upright at every age:

There are some supplements to help assure that your body has what it needs to build strong bones.

Remember, the processes that destroy bone must be removed in order to be well. You cannot just take supplements and pray for healthy bones, you must look at which diet and lifestyle habits you may have that can be hurtful to bones first.

*This blog is not intended to officially establish a physician-patient relationship, to replace the services of a trained physician, naturopathic doctor, physical therapist or chiropractor or otherwise to be a substitute for professional medical advice, diagnosis, or treatment.  

Talk to your AST practitioner about bone healthy habits, hormone and gastrointestinal testing, and whether you would benefit from taking a high quality supplement for bone health.[/vc_column_text][/vc_column][/vc_row]