Safe Cleansing and Detoxification

[vc_row][vc_column width="1/1"][vc_column_text]By Melanie Mathews CHN Holistic Nutritional Consultant  

With spring around the corner comes a sense of renewal. It’s also a great time to detox your body from the winter blues. While I’m sure you are aware, there are many approaches to detoxification yet most of them are extreme at best and dangerous at worst. The good news is that the body is designed to detox itself naturally! The bad news is that we do encounter a massive amount of toxins in our world today. Therefore, sometimes our bodies can use a little help.

By incorporating specific foods, herbs and self-care remedies, I have created a short guide to safe cleansing and detoxification.

Start by cleaning up your diet, set dietary goals and cleanse the cupboards:


Introduce these powerful elements to boost elimination, detoxification and renewal:


Here’s a link to a clean and yummy detox recipe for you to try![/vc_column_text][/vc_column][/vc_row]

7 Best Natural Anti-Inflammatory Foods

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Natural anti-inflammatory foods are key to your good health. Read below for the 7 best foods that fight inflammation.

Inflammation is an immune response to injury, toxins, infection, nutritional imbalance and allergies that causes pain, redness heat and swelling in the affected area. Acute, short term inflammation may be a warning but continual inflammation can become your enemy. Many major diseases including cancer, heart disease, diabetes, arthritis, depression and Alzheimer's have been linked to chronic inflammation.

Since more than 70 percent of our immune system cells are found in the digestive tract our immune response is hugely affected by the foods we eat. If you want to eat for long-term health, lowering inflammation is crucial. Therefore, I recommend eating a diet focused on anti-inflammatory principles.

Start by avoiding inflammatory foods. These unhealthy foods also contribute to weight gain, which itself is a risk factor for inflammation.

Foods That Trigger Inflammation:

Introduce the Mediterranean diet, eating this way not only helps protect against disease but it also slows the aging process by stabilizing blood sugar and increasing metabolism.

Foods That Fight Inflammation:

Drink plenty of clean, filtered water and follow a balanced, wholefoods based diet, this is beneficial not only for reducing risk of disease but also for improving overall quality of life.

Here’s a link to a delicious anti-inflammatory recipe for you to try!

By: Melanie Mathews CHN Holistic Nutritional Consultant[/vc_column_text][/vc_column][/vc_row]