Getting enough sleep is an important piece of the puzzle when it comes to good health, but many people struggle with this. If your neck is sore, or your whole body is tired and achy, you may want to take a closer look at your pillow. Having the right pillow can make all the difference in the world. A full nights rest can leave you energized while the opposite takes its toll on people, especially after a prolonged period of time.
They say that we spend about 1/3 of our lives in bed, so investing in a good pillow just makes sense. Your pillow affects that way that your neck aligns with your spine, and if not correct, it can lead to headaches, strain on your back, and other pain points.
Having a proper pillow can alleviate or help with:
Our chiropractic team can advise you on whether or not a special ergonomic pillow might be right for you and our clinic carries the enVy RX Pillow on site. As a medical device, it’s possible that your pillow may be covered under a benefit plan if the item is prescribed to you by a doctor.
If you have a pillow you love and still have trouble sleeping, then here are a few more tips from our team: