Learn about the newest techniques and treatments including:
Muscle Activation Techniques
Functional Range Conditioning
Dynamic Golf Motion
Chi Running & Walking
And Much More!
In the Feldenkrais Method®, awareness and subtle movements are used to improve your flexibility and spontaneity.
Effective in preventing injury, promoting natural functional movement in creative expression and enhancing overall health, Feldenkrais is used by athletes, performers, yoga instructors and many more, as an excellent source of cross-training. You will learn how to learn, thereby generating injury-free, efficient movements in all your activities.
Learn how to decompress the spine with this technique that can benefit: Injury recovery, joint inflammation, increase disc hydration, improve posture and reduce the degree of scoliosis.
MELT is a self-care technique which uses a small MELT ball and soft foam roller to rejuvenate connective tissue, hydration, boosts the body’s natural healing and repair mechanisms, and relieves trapped tension in our bodies caused by aging, exercise, and repetitive activity at work and home. Adding MELT to your current routine can boost the results of whatever else you’re doing!
Learn a better way to move by listening to your body and changing your technique to eliminate the aches and pains.
Following the ancient tradition of Yoga using breath, meditation and relaxation with a unique twist that uses specialized tools used to explore the Critically important Alignment of the spine. Build stability and coordination through effective movement patterns that involve the postural muscles effectively treating repetitive strain injuries, sciatica, back, neck, hip, and shoulder pain.
Regain the joy of movement with activities that improve focus, coordination, and mobility. Activities can be modified for those who need to be seated.
Recharge in minutes with mindful meditation. Discover the ease, to fully relax and let go, even if meditation has never “worked for you” before. Come join Kyra Newton. Be and boost your energy, calm your mind, reduce stress and have fun.
Learn about Essentrics, a dynamic, full body workout suitable for all fitness levels that combines stretching and strengthening while engaging all 650 of your muscles. Increase flexibility and mobility for a healthy, toned and pain-free body.
The collective of the study and practice of human movement highly influenced by the Ido Portal Method. Learn about the movement classes that give you the balance, strength, coordination and body awareness to do whatever you want with your body. Challenge and enable yourself to move well, control your body and live fully.
Change your habits and move better. Through nutrition, sleep optimization, stress management, and mindset. Get UNSTUCK and achieve a better version of yourself through the concept of habit change. No fluff. Just a scientific, results focused approach to positive change.
Alex Greave, is the creator of Specific Compensation Reprogramming. SCR is a hands on therapy that uses a combination of massage, resistance stretching and specific muscle activation to help regain proper positioning of joints. Allowing the body to move how it was designed to move in an efficient and pain free manner. Beneficial for a wide variety of people, ranging from high performance athletes, to weekend warriors, to people who are just looking to age pain free.
This fitness program improves body awareness, balance, coordination and mobility through gently movements and exercises. Learn Brain Gym to improve focus, concentration, organization, and communications to feel calm, relaxed, and centered.
Hear Chris Milne’s inspiring journey from having a paralyzed right side due to a neurological condition to becoming the world’s first post-paralysis personal trainer. He believes that no one in the world can determine someone’s effort and determination and he’s committed to sharing what he learned, and how the body can adapt and function well with continuous effort. Learn how Chris teaches his clients to future proof their bodies so they can stay healthy and ready for every next day.
Learn the 5 habits that will help you master your wellness and weight loss from Kelly Newman, a Certified Personal Trainer and Feminine Leadership Coach how to take prioritize self-care and take excellent care of your bodies and yourself so you can continue to live your best life!
Move. Swing. Perform. Learn how to improve your game with techniques available from Dynamic golf.
Movement without pain can have a dramatic effect on the ability to achieve your fitness goals. Discover how the methods from world-renowned musculoskeletal expert, Dr. Spina’s teachings can change your ability to train.
Discover and correct causes of stress and imbalance in your body. Your body knows exactly what you need to get back into balance. Learn how Greg Webb masterfully uses muscle monitoring biofeedback to allow your body to communicate it’s vast knowledge to guide your journey to health and healing.
Amber Kyliuk is a self proclaimed movement junkie. And has been studying, practicing and teaching movement patterns since 2006.
You will be astonished how your body responds to practicing natural movements. Everything from getting out of bed to moving furniture, to playing with your children will feel different. You’ll feel competent, graceful and the feeling of being your true self. Get back to feeling like yourself and not restricted due to pain and tightness.
Learn the philosophy of a safe, educated and methodical approach to fitness that is not a generic, one size fits all approach. You are an individual and Synapse recognizes the need for a customized approach. Synapse utilizes a semi-private studio that allows for an intimate and accessible option for anyone from post-rehab to weekend warriors.
Visit Jaclyn Robertson, creator of Integrated Wellness and intuitive life coach & sound healer. Using Sound touch Harmonization which is a non-invasive healing modality that re-harmonizes and attunes the physical, mental, emotional & spiritual energy bodies to achieve optimal health & wholeness. She uses “ohm” tuning forks at 136.1 Hz that resonate with the life supporting energy of earth and help restore and stabilize the energetic pathways through acupuncture points and meridian systems.
Some benefits include:
Pain & inflammation reduction
Reduced anxiety & improved sleep
Activation of energy release points
Remove blockages in body
Circulates Qi energy through the body
Balance mind, body & spirit
Stabilizes energy centers
Breaks through old habit patterns
Move you through transitions
Grounds the body
Reach your wellness goals using HPT technology. VoxxLife products can impact and improve the enjoyment and performance for almost any form of activity and sport. From walking and hiking, to hockey and football, VoxxLife has a role to play in your wellness and performance. Delivering the benefits of improved energy, exercise performance, better endurance and recovery, pain relief, improved mobility and a higher quality of life, you can start living a VoxxLife today.
Anyone looking for better balance, stability, strength, flexibility, range-of-motion, endurance and pain management should check out the VoxxLife sock and sole products at the event.
Stop in and see Irina Selina, an advanced exercise therapist certified with the Egoscue institute. The Egoscue Method is all about posture! It is a Postural Alignment Therapy designed to eliminate chronic pain without drugs or surgery.
It is effective in providing pain relief for back pain, hip pain, knee pain, IT band syndrome, tennis or golfers’ elbow, disc herniation, sciatica, rotator cuff injuries, plantar fasciitis, carpal tunnel, TMD, migraine headaches, neck pain, scoliosis, degenerative joints, degenerative disc disease and a myriad of other pain conditions.
Visit Sarah Kuindersma a MAT specialist that can diagnose your muscular system to get to the root cause of the pain just like a mechanic runs a diagnostic check on your engine. Stop guessing and start assessing.
MAT is a non-invasive technique designed to balance the muscular system of people of all ages. With an approach that can assess and correct muscular imbalances, joint instability, and limitations in range of motion, it uses a systematic approach to help muscles function with maximum efficiency.
Who Will Benefit? MAT is effective for anyone from an elite athlete to a patient who is recovering from an injury to those dealing with the effects of aging and arthritis. This technique has been successfully used in professional athlete settings, in personal training environments and of course in rehabilitation situations. MAT is great on it’s own, or as a compliment to other injury treatments you are seeking. Often patients find the MAT can help them reach the next level of recovery.
Steve Zumbrunn will visit to share and demonstrate Black Ice patches. Pain, meet your patch! A revolutionary new pain relief solution. Black Ice, are patches with charcoal, meant to be applied topically to help relieve minor aches and pains of muscles and joints. They are hydrogel infused with charcoal, “charcoal adheres to oxygen, [which is] one way to deliver oxygen to the tissues directly“- (Thrash, A. MD & Thrash)
Chad Halford of Synapse Health & Fitness has a goal to improve an industry that is too focussed on generic solutions and not enough awareness that everyone’s needs are different. A weight or exercise program that is supplied without a personal review can potentially do more harm than good as it uses assumed patterns and a workout of the day. We need to place more stress on the personal aspects of fitness. Focussing on strengthening daily movement patterns, decreasing pain, increasing function and making our bodies as efficient as possible without the false presentations of perfection.
At Synapse, they bridge the gap by assisting therapists to help get their patients back to a more independent life style by providing a safe, educated and methodical approach to fitness.