Balance and Core Stability From Daily Life to High Level Sport
Join Michelle Nay, Sports Physiotherapist and Sarah Kuindersma, Muscle Activation Technique Specialist as they discuss the principles needed to understand how to effectively do exercises for your core to improve the quality of your daily movement, or to enhance your ability to perform in sport. They’ll debunk the myths surrounding core stability and share with you the important facts you need to know.
For example, if you have trouble sitting for long periods of time without your back and hips tightening up, have lost power and strength in your sport, are recovering from an injury, or if you’re just worried about slipping and falling in the upcoming icy season; this lecture is for you.
You will learn:
How core strength and balance are imperative to everything from your daily life to high level sport.
How you can improve both core strength and your balance.
We will progress from basic core and balance needs in everyday life to the expert level athlete.
The health of your core allows your body to function better and allows you to do what you want to do!
When: Wednesday, October 23 from 7:30-8:30 pm
Where: Active Sports Therapy, Suite 220-9950 MacLeod Trail South
Register using the form and reserve your spot as space is limited.
Can't make it in person but want to tune-in from home on our webcast? Sign up for the webcast by clicking HERE