AST 2019 Monthly Lecture Series

Signup for one of our free lecture series talks below.

Wednesday, May 22 at 7:30 – 8:30 pm right here at Active Sports Therapy

The Body-Swing Connection: The Importance of Joint Mobility for a Healthy Golf Swing

with Guest Presenter Shannon Heffernan

Did you know that the golf swing is one of the most coordinated movements that the body is required to perform?

This lecture will help you understand how the body plays a role in the golf swing and the steps you need to take to prepare your body for your best golf season yet.

Our guest presenter Shannon Heffernan, a PGA of Canada Class “A” Professional with a Masters Degree in Kinesiology, has so much experience, (just check out her stacked bio below), that you won’t want to miss this opportunity.

She will teach you to understand how the body can affect your golf swing and that by preparing the body properly you can reduce your risk of injury and improve your performance.

You’ll also see that with a lack of joint mobility, control, and body awareness that your body AND your game can actually suffer. Preparing your joints to withstand the repetitive joint strain caused by the golf swing will help you reduce your risk of golf related injuries and help you improve your performance on the course.

About the Presenter Shannon Heffernan

Shannon is a Golf Fitness and Performance Expert and is the founder of Dynamic Motion Golf Performance. Shannon is a PGA of Canada Class “A” Professional with a Masters Degree in Kinesiology. Shannon is also a Certified Exercise Physiologist (CEP) with the Canadian Society of Exercise Physiology, is a Functional Range Conditioning Mobility Specialist and is Kinstretch Trained. To gain a deeper understanding of the body swing connection Shannon has also been certified with Titileist Performance Institute as a Level 3 Golf Fitness Coach, a Level 3 Golf Instructor a Level 2 Golf Biomechanist and a Level 2 Junior coach. Shannon works with golfers of all ages and level to help them improve their function and their performance.

Dynamic Motion Golf Performance is a full service golf performance facility that offers a variety of golf fitness and instruction programs. We believe that each golfer has their own unique ability based on their physical capabilities and we aim to maximize their potential through improving their body and their game. Golf Fitness Coaches and Golf Instructors at Dynamic Motion work with golfers of all ages and levels to improve their body and their game.

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